Resources to deal with mental health problems
24 hour help and support: 116 123 or email email@example.com, https://www.samaritans.org/how-we-can-help-you/contact-us (call, email, visit, write)
6pm-11pm help and support: 0845 767 8000
https://oxfordnightline.org/ (call, skype, online chat, visit in person)
24 hour help and guidance: 111
Infoline (9am-6pm help and support): 0300 123 3393
01865247788, info@firstname.lastname@example.org, https://www.mind.org.uk/
The Oxford Safe Haven
A free and safe space to support adults through mental health crisis. 01865903037, email@example.com, Manzil Resource Centre Entrance 2, Manzil Way, Oxford, OX4 1XE, Mon, Fri, Sat, Sun, 6pm-10pm. omhp.org.uk
University counselling service
individual and group counselling, workshops,
Contact your personal GP and ask for help and referrals if needed.
-In college: ask in your MCR or look for your College Welfare team
-The medical science division is in the process of setting up peer support
-In college, look for the College Welfare team
-In IITM: Dawn is trained as a peer listener.
-Many sports clubs and societies have welfare officers.
Grassroots Suicide Prevention
Download the #StayAlive app for free from the Apple Store and Google Play
- More apps: https://www.independent.co.uk/life-style/health-and-families/healthy-living/mental-health-app-free-depression-anxiety-eating-disorder-meditation-a8532586.html
- Your college might also offer various support services and workshops.
If you experience mental health issues that affect your studies please speak to the course coordinators to find a solution with them.
Also remember the 5 ways of wellbeing